Category Archives: Health & Fitness

Lose 17 Pounds in a Week: The Jumpstart to a Healthier Lifestyle

Americans are obsessed with diet and exercise and yet, most adults in the country are overweight or obese. There are differing opinions about the cause but people that control their calories, stay active and choose natural products over processed foods will have an easier time maintaining their weight. Anyone that wants to be at a healthy weight will have to learn some basic facts.

Track Calorie Totals

Every calorie matters and many people underestimate how many they consume. A plain bagel has about 250 calories and covering it with a teaspoon of butter will add 34 more. The average, active woman needs only about 2,000 calories a day to maintain her weight. Research calorie totals and track all the food consumed in a food diary before a diet begins to see how many calories are taken in each day.

Understand Proper Weight

Height, weight and frame size are used to …

Senior Care Tips To Keep An Elderly Person From Getting Hurt In The Bathroom

When someone has an aging relative who lives alone, it is likely they will be concerned about their well-being all of the time. The bathroom is one room in the home where slip and fall accidents are prone to happen frequently. There are a few steps that can be taken to make a bathroom safer for an elderly person. Here are some points to consider.

Hire A Service To Assist When Necessary

If no one will be around to help an elderly person regularly, it is a good idea to consider hiring someone from a Senior Care facility to come to the home to assist with simple tasks. This caregiver will be able to assist with the administering of medication, help with cleaning tasks, ensure the senior has a companion to keep them from becoming lonely, and provide help with basic activities around the home. If the elderly person needs …

Acquire The Aid You Need To Improve Your Mental Health

Being aware of exactly what could take place enables individuals to take a proactive approach to their particular mental health to enable them to continue to be as healthy as possible. Unfortunately, it hasn’t been easy for someone to understand far more regarding their mental health and to understand precisely what actions they need to take to be able to safeguard their own mental health. These days, on the other hand, there are tests that could assist them to obtain the information they’ll require.

Someone that is attempting to understand as much as is possible about themselves to make certain they may be as healthy as is feasible can want to make sure they monitor their own mental health as well. Some people can say for sure they are prone to certain mental health problems, but a lot of folks do not know this as well as will want to …

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